I’m Ciara and this is Harry
I’m an online nutrition and fitness coach who specializes in helping ladies break free from the diet roller coaster, and emotional eating, to lose unwanted weight without diets or crazy sickening workouts.
Some might know that I was a successful chef for many years who found a love of fitness after I went on my own weight loss journey many, many moons ago. I would love to be able to show you photos but I perfected the art of being the one who was taking the photo or disappearing so I wouldn't have to be in them or have to see myself when the photos finally got developed.
What I can tell you is I completely understand what it's like to cringe at photos, dislike what you see in the mirror, dress head to toe in black, wear the brightest lipstick to draw attention away from your body, and pretend that my weight didn’t bother me because I was happy go lucky but behind it all that wasn’t the truth.
.jpeg)
After trying a lot of diets and magic potions I realized that food wasn’t the problem. What I was doing with the food was. I had to change my mindset, behavior, and habits around food and myself for anything to change and wow it really did.
Losing my unwanted weight really changed how I lived my life. I also knew if I could do it, change from being fast food, emotional eating couch potato, who smoked more than an old car and drink like a pirate, then anyone could. I have made it my mission in life to show others how to do it, and stand beside them on their journey making the whole process far easier than if they went on this journey alone.
"Ciara is amazing at what she does so professional friendly and provides an excellent service"
Noor Judge
Hello There
I'm Ciara Healion....
I truly love helping people and I treat my client's goals as my own. I don’t use drill Sargent tactics as I know you are probably beating yourself up enough without someone else doing the same. What you do get from me is support, accountability, and education. I'm a caring, compassionate person who loves life, watersports, animals, laughing, and truly become life should be filled with positivity and happiness.
I understand when you have been struggling with your weight for a long time it affects how you see and feel about yourself. It can stop you from living your life the way you want to.
It's for this exact reason I've designed my weight loss coaching programs to help you reduce stress, gain energy, feel great, sleep better, get your mojo back and feel sexy again, feel more confident, and improve all areas of your life as well as losing weight along the way.
Life is far too short to keep going round in circles.
Want to know more about the programs?